About Tepid Baths
A tepid bath is a bath where an individual immerses up to the neck region in water that is marginally cooler than the body's average temperature. It is believed that tepid baths are suitable for relieving fever, menstrual disorders, insomnia, and anxiety.
Advantages of Tepid Baths
FEVER REDUCTION IN KIDS
Tepid sponge bathing has been proven to have the efficacy to reduce fever in distress, febrile children. It is medically advised that the degree of the temperature should be 104°F (40°C)or higher.
MOOD ELEVATION
Having a tepid bath has been proven to help people diminish their feelings of pessimism and depression. These baths give them a powerful blend of comfort, isolation, and calmness, which puts the body to full relaxation.
IMPROVED SLEEPING
Soaking oneself in a lukewarm bath raises the body temperature, which instigates the production of melatonin and prepares you for a sound sleep.
MUSCLE PAIN RELIEF
Full immersion into a tepid bath helps in the smooth blood movement and also proper circulation. This circulation helps tight or sore muscles to relax; it also reduces inflammation in the joints caused by muscular diseases and arthritis.
SOOTHING RELIEF FOR IRRITATED SKIN
Tepid baths, when combined with some essential oils like lavender and olive, can work wonders for irritated skins. After having an excellent bath session, your dry skin will be well hydrated and refreshed.
BOOST BRAIN POWER
Tepid baths can do wonders for your mind too. It can help calm your mind and sharpen your memory.
DISAdvantages of Tepid Baths
EYE ISSUE
Taking a tepid bath can reduce the moisture content of the eye, which can result in itching and redness of the eyes.
HAIR LOSS
For people with a receding hairline, it can worsen the condition of the hair fall as it reduces the moisturized state of the hair.